Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, adzuki, mature seeds, canned, sweetened -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16003
Food Description: Beans, adzuki, mature seeds, canned, sweetened

NutrirentUnitValue
Energykcal237
EnergykJ992
Waterg40.58
Proteing3.8
Total lipid (fat)g0.03
Cholesterolmg0
Carbohydrate, by differenceg55.01
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.58
Calcium, Camg22
Sodium, Namg218
Magnesium, Mgmg31
Iron, Femg1.13
Zinc, Znmg1.56
Selenium, Semcg3.2
Potassium, Kmg119
Copper, Cumg0.265
Fluoride, Fmcg0
Phosphorus, Pmg74
Manganese, Mnmg0.504
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.056
Vitamin B3 -Niacinmg0.631
Vitamin B5 -Pantothenic acidmg0.378
Vitamin B6mg0.084
Folate, totalmcg107
Folic acidmcg0
Folate, foodmcg107
Folate, DFEmcg_DFE107
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.011
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0.003
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0.006
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.036
Threonineg0.129
Isoleucineg0.151
Leucineg0.319
Lysineg0.286
Methionineg0.04
Cystineg0.035
Phenylalanineg0.201
Tyrosineg0.113
Valineg0.196
Arginineg0.246
Histidineg0.1
Alanineg0.222
Aspartic acidg0.451
Glutamic acidg0.593
Glycineg0.145
Prolineg0.167
Serineg0.187
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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