Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, baked, home prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16005
Food Description: Beans, baked, home prepared

NutrirentUnitValue
Energykcal155
EnergykJ649
Waterg65.17
Proteing5.54
Total lipid (fat)g5.15
Cholesterolmg5
Carbohydrate, by differenceg21.63
Sugars, totalg0
Fiber, total dietaryg5.5
Ashg2.51
Calcium, Camg61
Sodium, Namg422
Magnesium, Mgmg43
Iron, Femg1.99
Zinc, Znmg0.73
Selenium, Semcg5.7
Potassium, Kmg358
Copper, Cumg0.159
Fluoride, Fmcg0
Phosphorus, Pmg109
Manganese, Mnmg0.255
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.136
Vitamin B2 -Riboflavinmg0.049
Vitamin B3 -Niacinmg0.408
Vitamin B5 -Pantothenic acidmg0.155
Vitamin B6mg0.09
Folate, totalmcg48
Folic acidmcg0
Folate, foodmcg48
Folate, DFEmcg_DFE48
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.948
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.009
16:0g1.227
18:0g0.633
20:0g0
Fatty acids, total monounsaturatedg2.133
16:1 undifferentiatedg0.125
18:1 undifferentiatedg1.953
20:1g0.046
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.74
18:2 undifferentiatedg0.593
18:3 undifferentiatedg0.147
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.067
Threonineg0.228
Isoleucineg0.242
Leucineg0.428
Lysineg0.379
Methionineg0.086
Cystineg0.062
Phenylalanineg0.287
Tyrosineg0.155
Valineg0.282
Arginineg0.356
Histidineg0.153
Alanineg0.236
Aspartic acidg0.637
Glutamic acidg0.841
Glycineg0.232
Prolineg0.239
Serineg0.288
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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