Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, black, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16014
Food Description: Beans, black, mature seeds, raw

NutrirentUnitValue
Energykcal341
EnergykJ1425
Waterg11.02
Proteing21.6
Total lipid (fat)g1.42
Cholesterolmg0
Carbohydrate, by differenceg62.36
Sugars, totalg2.12
Fiber, total dietaryg15.2
Ashg3.6
Calcium, Camg123
Sodium, Namg5
Magnesium, Mgmg171
Iron, Femg5.02
Zinc, Znmg3.65
Selenium, Semcg3.2
Potassium, Kmg1483
Copper, Cumg0.841
Fluoride, Fmcg0
Phosphorus, Pmg352
Manganese, Mnmg1.06
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.9
Vitamin B2 -Riboflavinmg0.193
Vitamin B3 -Niacinmg1.955
Vitamin B5 -Pantothenic acidmg0.899
Vitamin B6mg0.286
Folate, totalmcg444
Folic acidmcg0
Folate, foodmcg444
Folate, DFEmcg_DFE444
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.4
Fatty acids, total saturatedg0.366
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.343
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.123
16:1 undifferentiatedg0
18:1 undifferentiatedg0.123
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.332
18:3 undifferentiatedg0.278
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.256
Threonineg0.909
Isoleucineg0.954
Leucineg1.725
Lysineg1.483
Methionineg0.325
Cystineg0.235
Phenylalanineg1.168
Tyrosineg0.608
Valineg1.13
Arginineg1.337
Histidineg0.601
Alanineg0.905
Aspartic acidg2.613
Glutamic acidg3.294
Glycineg0.843
Prolineg0.916
Serineg1.175
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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