Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16016 Food Description: Beans, black turtle soup, mature seeds, raw NutrirentUnitValue Energykcal339 EnergykJ1417 Waterg11 Proteing21.25 Total lipid (fat)g0.9 Cholesterolmg0 Carbohydrate, by differenceg63.25 Sugars, totalg2.25 Fiber, total dietaryg24.9 Ashg3.6 Calcium, Camg160 Sodium, Namg9 Magnesium, Mgmg160 Iron, Femg8.7 Zinc, Znmg2.2 Selenium, Semcg3.2 Potassium, Kmg1500 Copper, Cumg1 Fluoride, Fmcg0 Phosphorus, Pmg440 Manganese, Mnmg1 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.9 Vitamin B2 -Riboflavinmg0.193 Vitamin B3 -Niacinmg1.955 Vitamin B5 -Pantothenic acidmg0.899 Vitamin B6mg0.286 Folate, totalmcg444 Folic acidmcg0 Folate, foodmcg444 Folate, DFEmcg_DFE444 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.232 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.218 18:0g0.014 20:0g0 Fatty acids, total monounsaturatedg0.078 16:1 undifferentiatedg0 18:1 undifferentiatedg0.078 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.387 18:2 undifferentiatedg0.211 18:3 undifferentiatedg0.176 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.252 Threonineg0.894 Isoleucineg0.938 Leucineg1.697 Lysineg1.459 Methionineg0.32 Cystineg0.231 Phenylalanineg1.149 Tyrosineg0.598 Valineg1.112 Arginineg1.316 Histidineg0.592 Alanineg0.891 Aspartic acidg2.57 Glutamic acidg3.24 Glycineg0.83 Prolineg0.901 Serineg1.156 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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