Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16030 Food Description: Beans, kidney, california red, mature seeds, raw NutrirentUnitValue Energykcal330 EnergykJ1381 Waterg11.75 Proteing24.37 Total lipid (fat)g0.25 Cholesterolmg0 Carbohydrate, by differenceg59.8 Sugars, totalg0 Fiber, total dietaryg24.9 Ashg3.83 Calcium, Camg195 Sodium, Namg11 Magnesium, Mgmg160 Iron, Femg9.35 Zinc, Znmg2.55 Selenium, Semcg3.2 Potassium, Kmg1490 Copper, Cumg1.1 Fluoride, Fmcg0 Phosphorus, Pmg405 Manganese, Mnmg1 Vitamin C, total ascorbic acidmg4.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.529 Vitamin B2 -Riboflavinmg0.219 Vitamin B3 -Niacinmg2.06 Vitamin B5 -Pantothenic acidmg0.78 Vitamin B6mg0.397 Folate, totalmcg394 Folic acidmcg0 Folate, foodmcg394 Folate, DFEmcg_DFE394 Vitamin B12mcg0 Vitamin A, IUIU8 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.036 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.032 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.019 16:1 undifferentiatedg0 18:1 undifferentiatedg0.019 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.138 18:2 undifferentiatedg0.054 18:3 undifferentiatedg0.084 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.289 Threonineg1.026 Isoleucineg1.076 Leucineg1.946 Lysineg1.673 Methionineg0.367 Cystineg0.265 Phenylalanineg1.318 Tyrosineg0.686 Valineg1.275 Arginineg1.509 Histidineg0.679 Alanineg1.022 Aspartic acidg2.948 Glutamic acidg3.717 Glycineg0.952 Prolineg1.034 Serineg1.326 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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