Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, red, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16032
Food Description: Beans, kidney, red, mature seeds, raw

NutrirentUnitValue
Energykcal337
EnergykJ1408
Waterg11.75
Proteing22.53
Total lipid (fat)g1.06
Cholesterolmg0
Carbohydrate, by differenceg61.29
Sugars, totalg2.1
Fiber, total dietaryg15.2
Ashg3.37
Calcium, Camg83
Sodium, Namg12
Magnesium, Mgmg138
Iron, Femg6.69
Zinc, Znmg2.79
Selenium, Semcg3.2
Potassium, Kmg1359
Copper, Cumg0.699
Fluoride, Fmcg2.2
Phosphorus, Pmg406
Manganese, Mnmg1.111
Vitamin C, total ascorbic acidmg4.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.608
Vitamin B2 -Riboflavinmg0.215
Vitamin B3 -Niacinmg2.11
Vitamin B5 -Pantothenic acidmg0.78
Vitamin B6mg0.397
Folate, totalmcg394
Folic acidmcg0
Folate, foodmcg394
Folate, DFEmcg_DFE394
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65.9
Fatty acids, total saturatedg0.154
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.136
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.082
16:1 undifferentiatedg0
18:1 undifferentiatedg0.082
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.586
18:2 undifferentiatedg0.228
18:3 undifferentiatedg0.358
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.267
Threonineg0.948
Isoleucineg0.995
Leucineg1.799
Lysineg1.547
Methionineg0.339
Cystineg0.245
Phenylalanineg1.218
Tyrosineg0.634
Valineg1.179
Arginineg1.395
Histidineg0.627
Alanineg0.945
Aspartic acidg2.725
Glutamic acidg3.436
Glycineg0.88
Prolineg0.955
Serineg1.226
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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