Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, red, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16033
Food Description: Beans, kidney, red, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal127
EnergykJ532
Waterg66.94
Proteing8.67
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg22.8
Sugars, totalg0.32
Fiber, total dietaryg7.4
Ashg1.09
Calcium, Camg28
Sodium, Namg2
Magnesium, Mgmg45
Iron, Femg2.94
Zinc, Znmg1.07
Selenium, Semcg1.2
Potassium, Kmg403
Copper, Cumg0.242
Fluoride, Fmcg0
Phosphorus, Pmg142
Manganese, Mnmg0.477
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.058
Vitamin B3 -Niacinmg0.578
Vitamin B5 -Pantothenic acidmg0.22
Vitamin B6mg0.12
Folate, totalmcg130
Folic acidmcg0
Folate, foodmcg130
Folate, DFEmcg_DFE130
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg8.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg30.5
Fatty acids, total saturatedg0.072
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.064
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.039
16:1 undifferentiatedg0
18:1 undifferentiatedg0.039
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.275
18:2 undifferentiatedg0.107
18:3 undifferentiatedg0.168
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.103
Threonineg0.365
Isoleucineg0.383
Leucineg0.693
Lysineg0.595
Methionineg0.13
Cystineg0.094
Phenylalanineg0.469
Tyrosineg0.244
Valineg0.454
Arginineg0.537
Histidineg0.242
Alanineg0.364
Aspartic acidg1.049
Glutamic acidg1.323
Glycineg0.339
Prolineg0.368
Serineg0.472
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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