Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, navy, mature seeds, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16039
Food Description: Beans, navy, mature seeds, canned

NutrirentUnitValue
Energykcal113
EnergykJ473
Waterg70.45
Proteing7.53
Total lipid (fat)g0.43
Cholesterolmg0
Carbohydrate, by differenceg20.45
Sugars, totalg0.28
Fiber, total dietaryg5.1
Ashg1.14
Calcium, Camg47
Sodium, Namg448
Magnesium, Mgmg47
Iron, Femg1.85
Zinc, Znmg0.77
Selenium, Semcg5.8
Potassium, Kmg288
Copper, Cumg0.208
Fluoride, Fmcg0
Phosphorus, Pmg134
Manganese, Mnmg0.375
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.78
Vitamin B1 - thiaminemg0.141
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg0.487
Vitamin B5 -Pantothenic acidmg0.172
Vitamin B6mg0.103
Folate, totalmcg62
Folic acidmcg0
Folate, foodmcg62
Folate, DFEmcg_DFE62
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg26.9
Fatty acids, total saturatedg0.112
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.105
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.038
16:1 undifferentiatedg0
18:1 undifferentiatedg0.038
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.186
18:2 undifferentiatedg0.101
18:3 undifferentiatedg0.085
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.09
Threonineg0.277
Isoleucineg0.356
Leucineg0.639
Lysineg0.527
Methionineg0.098
Cystineg0.071
Phenylalanineg0.444
Tyrosineg0.178
Valineg0.434
Arginineg0.413
Histidineg0.207
Alanineg0.342
Aspartic acidg0.943
Glutamic acidg1.21
Glycineg0.305
Prolineg0.431
Serineg0.472
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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