Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16042 Food Description: Beans, pinto, mature seeds, raw NutrirentUnitValue Energykcal347 EnergykJ1452 Waterg11.33 Proteing21.42 Total lipid (fat)g1.23 Cholesterolmg0 Carbohydrate, by differenceg62.55 Sugars, totalg2.11 Fiber, total dietaryg15.5 Ashg3.46 Calcium, Camg113 Sodium, Namg12 Magnesium, Mgmg176 Iron, Femg5.07 Zinc, Znmg2.28 Selenium, Semcg27.9 Potassium, Kmg1393 Copper, Cumg0.893 Fluoride, Fmcg0 Phosphorus, Pmg411 Manganese, Mnmg1.148 Vitamin C, total ascorbic acidmg6.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.21 Vitamin B1 - thiaminemg0.713 Vitamin B2 -Riboflavinmg0.212 Vitamin B3 -Niacinmg1.174 Vitamin B5 -Pantothenic acidmg0.785 Vitamin B6mg0.474 Folate, totalmcg525 Folic acidmcg0 Folate, foodmcg525 Folate, DFEmcg_DFE525 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg5.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg66.2 Fatty acids, total saturatedg0.235 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.229 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.229 16:1 undifferentiatedg0 18:1 undifferentiatedg0.229 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.407 18:2 undifferentiatedg0.17 18:3 undifferentiatedg0.237 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.237 Threonineg0.81 Isoleucineg0.871 Leucineg1.558 Lysineg1.356 Methionineg0.259 Cystineg0.187 Phenylalanineg1.095 Tyrosineg0.427 Valineg0.998 Arginineg1.096 Histidineg0.556 Alanineg0.872 Aspartic acidg2.268 Glutamic acidg3.027 Glycineg0.796 Prolineg1.072 Serineg1.171 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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