Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, pinto, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16043
Food Description: Beans, pinto, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal143
EnergykJ600
Waterg62.95
Proteing9.01
Total lipid (fat)g0.65
Cholesterolmg0
Carbohydrate, by differenceg26.22
Sugars, totalg0.34
Fiber, total dietaryg9
Ashg1.17
Calcium, Camg46
Sodium, Namg1
Magnesium, Mgmg50
Iron, Femg2.09
Zinc, Znmg0.98
Selenium, Semcg6.2
Potassium, Kmg436
Copper, Cumg0.219
Fluoride, Fmcg2.2
Phosphorus, Pmg147
Manganese, Mnmg0.453
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.94
Vitamin B1 - thiaminemg0.193
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg0.318
Vitamin B5 -Pantothenic acidmg0.21
Vitamin B6mg0.229
Folate, totalmcg172
Folic acidmcg0
Folate, foodmcg172
Folate, DFEmcg_DFE172
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg35.3
Fatty acids, total saturatedg0.136
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.133
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.133
16:1 undifferentiatedg0
18:1 undifferentiatedg0.133
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.235
18:2 undifferentiatedg0.098
18:3 undifferentiatedg0.137
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.108
Threonineg0.331
Isoleucineg0.426
Leucineg0.765
Lysineg0.63
Methionineg0.117
Cystineg0.084
Phenylalanineg0.531
Tyrosineg0.213
Valineg0.519
Arginineg0.494
Histidineg0.247
Alanineg0.409
Aspartic acidg1.128
Glutamic acidg1.447
Glycineg0.365
Prolineg0.515
Serineg0.565
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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