Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, pinto, mature seeds, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16044
Food Description: Beans, pinto, mature seeds, canned

NutrirentUnitValue
Energykcal86
EnergykJ360
Waterg77.54
Proteing4.86
Total lipid (fat)g0.81
Cholesterolmg0
Carbohydrate, by differenceg15.25
Sugars, totalg0.21
Fiber, total dietaryg4.6
Ashg1.54
Calcium, Camg43
Sodium, Namg294
Magnesium, Mgmg27
Iron, Femg1.46
Zinc, Znmg0.69
Selenium, Semcg7.1
Potassium, Kmg243
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg92
Manganese, Mnmg0.229
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg0.292
Vitamin B5 -Pantothenic acidmg0.136
Vitamin B6mg0.074
Folate, totalmcg60
Folic acidmcg0
Folate, foodmcg60
Folate, DFEmcg_DFE60
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg21.4
Fatty acids, total saturatedg0.167
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.162
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.162
16:1 undifferentiatedg0
18:1 undifferentiatedg0.162
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.289
18:2 undifferentiatedg0.122
18:3 undifferentiatedg0.167
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.205
Isoleucineg0.214
Leucineg0.388
Lysineg0.334
Methionineg0.074
Cystineg0.053
Phenylalanineg0.263
Tyrosineg0.136
Valineg0.255
Arginineg0.302
Histidineg0.135
Alanineg0.204
Aspartic acidg0.588
Glutamic acidg0.742
Glycineg0.19
Prolineg0.206
Serineg0.264
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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