Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, small white, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16045
Food Description: Beans, small white, mature seeds, raw

NutrirentUnitValue
Energykcal336
EnergykJ1406
Waterg11.71
Proteing21.11
Total lipid (fat)g1.18
Cholesterolmg0
Carbohydrate, by differenceg62.25
Sugars, totalg0
Fiber, total dietaryg24.9
Ashg3.75
Calcium, Camg173
Sodium, Namg12
Magnesium, Mgmg183
Iron, Femg7.73
Zinc, Znmg2.81
Selenium, Semcg12.8
Potassium, Kmg1542
Copper, Cumg0.635
Fluoride, Fmcg0
Phosphorus, Pmg445
Manganese, Mnmg1.278
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.743
Vitamin B2 -Riboflavinmg0.207
Vitamin B3 -Niacinmg1.342
Vitamin B5 -Pantothenic acidmg0.729
Vitamin B6mg0.439
Folate, totalmcg386
Folic acidmcg0
Folate, foodmcg386
Folate, DFEmcg_DFE386
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.304
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.285
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.102
16:1 undifferentiatedg0
18:1 undifferentiatedg0.102
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.507
18:2 undifferentiatedg0.276
18:3 undifferentiatedg0.231
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.25
Threonineg0.888
Isoleucineg0.932
Leucineg1.685
Lysineg1.449
Methionineg0.317
Cystineg0.23
Phenylalanineg1.141
Tyrosineg0.594
Valineg1.104
Arginineg1.307
Histidineg0.588
Alanineg0.885
Aspartic acidg2.553
Glutamic acidg3.218
Glycineg0.824
Prolineg0.895
Serineg1.148
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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