Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16046 Food Description: Beans, small white, mature seeds, cooked, boiled, without salt NutrirentUnitValue Energykcal142 EnergykJ594 Waterg63.24 Proteing8.97 Total lipid (fat)g0.64 Cholesterolmg0 Carbohydrate, by differenceg25.81 Sugars, totalg0 Fiber, total dietaryg10.4 Ashg1.34 Calcium, Camg73 Sodium, Namg2 Magnesium, Mgmg68 Iron, Femg2.84 Zinc, Znmg1.09 Selenium, Semcg1.3 Potassium, Kmg463 Copper, Cumg0.149 Fluoride, Fmcg0 Phosphorus, Pmg169 Manganese, Mnmg0.51 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.236 Vitamin B2 -Riboflavinmg0.059 Vitamin B3 -Niacinmg0.272 Vitamin B5 -Pantothenic acidmg0.251 Vitamin B6mg0.127 Folate, totalmcg137 Folic acidmcg0 Folate, foodmcg137 Folate, DFEmcg_DFE137 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.166 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.155 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.056 16:1 undifferentiatedg0 18:1 undifferentiatedg0.056 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.276 18:2 undifferentiatedg0.15 18:3 undifferentiatedg0.126 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.106 Threonineg0.377 Isoleucineg0.396 Leucineg0.716 Lysineg0.616 Methionineg0.135 Cystineg0.098 Phenylalanineg0.485 Tyrosineg0.253 Valineg0.469 Arginineg0.555 Histidineg0.25 Alanineg0.376 Aspartic acidg1.085 Glutamic acidg1.368 Glycineg0.35 Prolineg0.38 Serineg0.488 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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