Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, yellow, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16047
Food Description: Beans, yellow, mature seeds, raw

NutrirentUnitValue
Energykcal345
EnergykJ1443
Waterg11.1
Proteing22
Total lipid (fat)g2.6
Cholesterolmg0
Carbohydrate, by differenceg60.7
Sugars, totalg0
Fiber, total dietaryg25.1
Ashg3.6
Calcium, Camg166
Sodium, Namg12
Magnesium, Mgmg222
Iron, Femg7.01
Zinc, Znmg2.83
Selenium, Semcg12.8
Potassium, Kmg1042
Copper, Cumg0.639
Fluoride, Fmcg0
Phosphorus, Pmg488
Manganese, Mnmg1.286
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.69
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg2.43
Vitamin B5 -Pantothenic acidmg0.734
Vitamin B6mg0.442
Folate, totalmcg389
Folic acidmcg0
Folate, foodmcg389
Folate, DFEmcg_DFE389
Vitamin B12mcg0
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.671
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.629
18:0g0.04
20:0g0
Fatty acids, total monounsaturatedg0.226
16:1 undifferentiatedg0
18:1 undifferentiatedg0.226
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.118
18:2 undifferentiatedg0.609
18:3 undifferentiatedg0.51
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.26
Threonineg0.926
Isoleucineg0.972
Leucineg1.756
Lysineg1.51
Methionineg0.331
Cystineg0.239
Phenylalanineg1.19
Tyrosineg0.62
Valineg1.151
Arginineg1.362
Histidineg0.612
Alanineg0.922
Aspartic acidg2.661
Glutamic acidg3.355
Glycineg0.859
Prolineg0.933
Serineg1.197
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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