Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broadbeans (fava beans), mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16053
Food Description: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal110
EnergykJ460
Waterg71.54
Proteing7.6
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg19.65
Sugars, totalg1.82
Fiber, total dietaryg5.4
Ashg0.81
Calcium, Camg36
Sodium, Namg5
Magnesium, Mgmg43
Iron, Femg1.5
Zinc, Znmg1.01
Selenium, Semcg2.6
Potassium, Kmg268
Copper, Cumg0.259
Fluoride, Fmcg0
Phosphorus, Pmg125
Manganese, Mnmg0.421
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.097
Vitamin B2 -Riboflavinmg0.089
Vitamin B3 -Niacinmg0.711
Vitamin B5 -Pantothenic acidmg0.157
Vitamin B6mg0.072
Folate, totalmcg104
Folic acidmcg0
Folate, foodmcg104
Folate, DFEmcg_DFE104
Vitamin B12mcg0
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg9
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg30.6
Fatty acids, total saturatedg0.066
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.054
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.079
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.078
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.164
18:2 undifferentiatedg0.152
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.072
Threonineg0.27
Isoleucineg0.306
Leucineg0.572
Lysineg0.486
Methionineg0.062
Cystineg0.097
Phenylalanineg0.321
Tyrosineg0.241
Valineg0.338
Arginineg0.702
Histidineg0.193
Alanineg0.311
Aspartic acidg0.849
Glutamic acidg1.291
Glycineg0.319
Prolineg0.32
Serineg0.348
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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