Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16056
Food Description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

NutrirentUnitValue
Energykcal364
EnergykJ1525
Waterg11.53
Proteing19.3
Total lipid (fat)g6.04
Cholesterolmg0
Carbohydrate, by differenceg60.65
Sugars, totalg10.7
Fiber, total dietaryg17.4
Ashg2.48
Calcium, Camg105
Sodium, Namg24
Magnesium, Mgmg115
Iron, Femg6.24
Zinc, Znmg3.43
Selenium, Semcg8.2
Potassium, Kmg875
Copper, Cumg0.847
Fluoride, Fmcg0
Phosphorus, Pmg366
Manganese, Mnmg2.204
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.82
Vitamin B1 - thiaminemg0.477
Vitamin B2 -Riboflavinmg0.212
Vitamin B3 -Niacinmg1.541
Vitamin B5 -Pantothenic acidmg1.588
Vitamin B6mg0.535
Folate, totalmcg557
Folic acidmcg0
Folate, foodmcg557
Folate, DFEmcg_DFE557
Vitamin B12mcg0
Vitamin A, IUIU67
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg9
Carotene, betamcg40
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.2
Fatty acids, total saturatedg0.626
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.501
18:0g0.085
20:0g0
Fatty acids, total monounsaturatedg1.358
16:1 undifferentiatedg0.012
18:1 undifferentiatedg1.346
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.694
18:2 undifferentiatedg2.593
18:3 undifferentiatedg0.101
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.185
Threonineg0.716
Isoleucineg0.828
Leucineg1.374
Lysineg1.291
Methionineg0.253
Cystineg0.259
Phenylalanineg1.034
Tyrosineg0.479
Valineg0.809
Arginineg1.819
Histidineg0.531
Alanineg0.828
Aspartic acidg2.27
Glutamic acidg3.375
Glycineg0.803
Prolineg0.797
Serineg0.973
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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