Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16058
Food Description: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

NutrirentUnitValue
Energykcal119
EnergykJ497
Waterg69.69
Proteing4.95
Total lipid (fat)g1.14
Cholesterolmg0
Carbohydrate, by differenceg22.61
Sugars, totalg0
Fiber, total dietaryg4.4
Ashg1.61
Calcium, Camg32
Sodium, Namg299
Magnesium, Mgmg29
Iron, Femg1.35
Zinc, Znmg1.06
Selenium, Semcg2.8
Potassium, Kmg172
Copper, Cumg0.174
Fluoride, Fmcg0
Phosphorus, Pmg90
Manganese, Mnmg0.604
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.033
Vitamin B3 -Niacinmg0.138
Vitamin B5 -Pantothenic acidmg0.299
Vitamin B6mg0.473
Folate, totalmcg67
Folic acidmcg0
Folate, foodmcg67
Folate, DFEmcg_DFE67
Vitamin B12mcg0
Vitamin A, IUIU21
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg12
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.6
Fatty acids, total saturatedg0.118
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.095
18:0g0.016
20:0g0
Fatty acids, total monounsaturatedg0.257
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.255
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.51
18:2 undifferentiatedg0.491
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.048
Threonineg0.184
Isoleucineg0.212
Leucineg0.352
Lysineg0.331
Methionineg0.065
Cystineg0.067
Phenylalanineg0.265
Tyrosineg0.123
Valineg0.208
Arginineg0.466
Histidineg0.136
Alanineg0.212
Aspartic acidg0.582
Glutamic acidg0.866
Glycineg0.206
Prolineg0.204
Serineg0.249
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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