Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16060 Food Description: Cowpeas, catjang, mature seeds, raw NutrirentUnitValue Energykcal343 EnergykJ1435 Waterg11.05 Proteing23.85 Total lipid (fat)g2.07 Cholesterolmg0 Carbohydrate, by differenceg59.64 Sugars, totalg0 Fiber, total dietaryg10.7 Ashg3.39 Calcium, Camg85 Sodium, Namg58 Magnesium, Mgmg333 Iron, Femg9.95 Zinc, Znmg6.11 Selenium, Semcg9.1 Potassium, Kmg1375 Copper, Cumg1.059 Fluoride, Fmcg0 Phosphorus, Pmg438 Manganese, Mnmg1.544 Vitamin C, total ascorbic acidmg1.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.68 Vitamin B2 -Riboflavinmg0.17 Vitamin B3 -Niacinmg2.795 Vitamin B5 -Pantothenic acidmg1.511 Vitamin B6mg0.361 Folate, totalmcg639 Folic acidmcg0 Folate, foodmcg639 Folate, DFEmcg_DFE639 Vitamin B12mcg0 Vitamin A, IUIU33 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.542 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.417 18:0g0.087 20:0g0 Fatty acids, total monounsaturatedg0.173 16:1 undifferentiatedg0.006 18:1 undifferentiatedg0.144 20:1g0.002 22:1 undifferentiatedg0.019 Fatty acids, total polyunsaturatedg0.889 18:2 undifferentiatedg0.563 18:3 undifferentiatedg0.326 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.294 Threonineg0.908 Isoleucineg0.969 Leucineg1.828 Lysineg1.614 Methionineg0.34 Cystineg0.263 Phenylalanineg1.393 Tyrosineg0.771 Valineg1.137 Arginineg1.652 Histidineg0.74 Alanineg1.088 Aspartic acidg2.881 Glutamic acidg4.518 Glycineg0.985 Prolineg1.072 Serineg1.194 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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