Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16062
Food Description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

NutrirentUnitValue
Energykcal336
EnergykJ1406
Waterg11.95
Proteing23.52
Total lipid (fat)g1.26
Cholesterolmg0
Carbohydrate, by differenceg60.03
Sugars, totalg6.9
Fiber, total dietaryg10.6
Ashg3.24
Calcium, Camg110
Sodium, Namg16
Magnesium, Mgmg184
Iron, Femg8.27
Zinc, Znmg3.37
Selenium, Semcg9
Potassium, Kmg1112
Copper, Cumg0.845
Fluoride, Fmcg0
Phosphorus, Pmg424
Manganese, Mnmg1.528
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.853
Vitamin B2 -Riboflavinmg0.226
Vitamin B3 -Niacinmg2.075
Vitamin B5 -Pantothenic acidmg1.496
Vitamin B6mg0.357
Folate, totalmcg633
Folic acidmcg0
Folate, foodmcg633
Folate, DFEmcg_DFE633
Vitamin B12mcg0
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg5
Carotene, betamcg30
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94.7
Fatty acids, total saturatedg0.331
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.254
18:0g0.053
20:0g0
Fatty acids, total monounsaturatedg0.106
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.088
20:1g0.001
22:1 undifferentiatedg0.012
Fatty acids, total polyunsaturatedg0.542
18:2 undifferentiatedg0.343
18:3 undifferentiatedg0.199
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.29
Threonineg0.895
Isoleucineg0.956
Leucineg1.802
Lysineg1.591
Methionineg0.335
Cystineg0.26
Phenylalanineg1.373
Tyrosineg0.76
Valineg1.121
Arginineg1.629
Histidineg0.73
Alanineg1.072
Aspartic acidg2.84
Glutamic acidg4.454
Glycineg0.971
Prolineg1.057
Serineg1.178
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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