Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16064
Food Description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

NutrirentUnitValue
Energykcal77
EnergykJ322
Waterg79.63
Proteing4.74
Total lipid (fat)g0.55
Cholesterolmg0
Carbohydrate, by differenceg13.63
Sugars, totalg0
Fiber, total dietaryg3.3
Ashg1.45
Calcium, Camg20
Sodium, Namg299
Magnesium, Mgmg28
Iron, Femg0.97
Zinc, Znmg0.7
Selenium, Semcg2.3
Potassium, Kmg172
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg0.283
Vitamin C, total ascorbic acidmg2.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.074
Vitamin B3 -Niacinmg0.354
Vitamin B5 -Pantothenic acidmg0.19
Vitamin B6mg0.045
Folate, totalmcg51
Folic acidmcg0
Folate, foodmcg51
Folate, DFEmcg_DFE51
Vitamin B12mcg0
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.144
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.111
18:0g0.023
20:0g0
Fatty acids, total monounsaturatedg0.046
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.038
20:1g0.001
22:1 undifferentiatedg0.005
Fatty acids, total polyunsaturatedg0.237
18:2 undifferentiatedg0.15
18:3 undifferentiatedg0.087
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.18
Isoleucineg0.193
Leucineg0.363
Lysineg0.321
Methionineg0.067
Cystineg0.052
Phenylalanineg0.277
Tyrosineg0.153
Valineg0.226
Arginineg0.328
Histidineg0.147
Alanineg0.216
Aspartic acidg0.572
Glutamic acidg0.897
Glycineg0.196
Prolineg0.213
Serineg0.237
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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