Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lupins, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16076
Food Description: Lupins, mature seeds, raw

NutrirentUnitValue
Energykcal371
EnergykJ1552
Waterg10.44
Proteing36.17
Total lipid (fat)g9.74
Cholesterolmg0
Carbohydrate, by differenceg40.38
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.28
Calcium, Camg176
Sodium, Namg15
Magnesium, Mgmg198
Iron, Femg4.36
Zinc, Znmg4.75
Selenium, Semcg8.2
Potassium, Kmg1013
Copper, Cumg1.022
Fluoride, Fmcg0
Phosphorus, Pmg440
Manganese, Mnmg2.382
Vitamin C, total ascorbic acidmg4.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.64
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg2.19
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.357
Folate, totalmcg355
Folic acidmcg0
Folate, foodmcg355
Folate, DFEmcg_DFE355
Vitamin B12mcg0
Vitamin A, IUIU23
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.156
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.008
16:0g0.742
18:0g0.316
20:0g0
Fatty acids, total monounsaturatedg3.94
16:1 undifferentiatedg0.034
18:1 undifferentiatedg3.558
20:1g0.255
22:1 undifferentiatedg0.093
Fatty acids, total polyunsaturatedg2.439
18:2 undifferentiatedg1.995
18:3 undifferentiatedg0.446
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.289
Threonineg1.331
Isoleucineg1.615
Leucineg2.743
Lysineg1.933
Methionineg0.255
Cystineg0.446
Phenylalanineg1.435
Tyrosineg1.36
Valineg1.51
Arginineg3.877
Histidineg1.03
Alanineg1.296
Aspartic acidg3.877
Glutamic acidg8.686
Glycineg1.539
Prolineg1.476
Serineg1.869
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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