Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mungo beans, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16084
Food Description: Mungo beans, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg72.51
Proteing7.54
Total lipid (fat)g0.55
Cholesterolmg0
Carbohydrate, by differenceg18.34
Sugars, totalg2.01
Fiber, total dietaryg6.4
Ashg1.06
Calcium, Camg53
Sodium, Namg7
Magnesium, Mgmg63
Iron, Femg1.75
Zinc, Znmg0.83
Selenium, Semcg2.5
Potassium, Kmg231
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg156
Manganese, Mnmg0.412
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.075
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg0.433
Vitamin B6mg0.058
Folate, totalmcg94
Folic acidmcg0
Folate, foodmcg94
Folate, DFEmcg_DFE94
Vitamin B12mcg0
Vitamin A, IUIU31
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg19
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg29.6
Fatty acids, total saturatedg0.038
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.038
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.029
16:1 undifferentiatedg0
18:1 undifferentiatedg0.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.359
18:2 undifferentiatedg0.024
18:3 undifferentiatedg0.335
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.078
Threonineg0.262
Isoleucineg0.385
Leucineg0.625
Lysineg0.5
Methionineg0.11
Cystineg0.07
Phenylalanineg0.44
Tyrosineg0.234
Valineg0.423
Arginineg0.491
Histidineg0.211
Alanineg0.322
Aspartic acidg0.882
Glutamic acidg1.234
Glycineg0.315
Prolineg0.349
Serineg0.397
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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