Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peanuts, spanish, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16091
Food Description: Peanuts, spanish, raw

NutrirentUnitValue
Energykcal570
EnergykJ2385
Waterg6.39
Proteing26.15
Total lipid (fat)g49.6
Cholesterolmg0
Carbohydrate, by differenceg15.82
Sugars, totalg0
Fiber, total dietaryg9.5
Ashg2.03
Calcium, Camg106
Sodium, Namg22
Magnesium, Mgmg188
Iron, Femg3.91
Zinc, Znmg2.12
Selenium, Semcg7.2
Potassium, Kmg744
Copper, Cumg0.9
Fluoride, Fmcg0
Phosphorus, Pmg388
Manganese, Mnmg2.64
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.675
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg15.925
Vitamin B5 -Pantothenic acidmg1.769
Vitamin B6mg0.348
Folate, totalmcg240
Folic acidmcg0
Folate, foodmcg240
Folate, DFEmcg_DFE240
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.642
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.674
18:0g1.288
20:0g0
Fatty acids, total monounsaturatedg22.328
16:1 undifferentiatedg0.045
18:1 undifferentiatedg21.757
20:1g0.523
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg17.204
18:2 undifferentiatedg17.192
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.254
Threonineg0.896
Isoleucineg0.92
Leucineg1.696
Lysineg0.939
Methionineg0.321
Cystineg0.335
Phenylalanineg1.356
Tyrosineg1.063
Valineg1.097
Arginineg3.128
Histidineg0.661
Alanineg1.039
Aspartic acidg3.19
Glutamic acidg5.465
Glycineg1.576
Prolineg1.154
Serineg1.289
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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