Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peanuts, virginia, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16095
Food Description: Peanuts, virginia, raw

NutrirentUnitValue
Energykcal563
EnergykJ2355
Waterg6.91
Proteing25.19
Total lipid (fat)g48.75
Cholesterolmg0
Carbohydrate, by differenceg16.54
Sugars, totalg3.95
Fiber, total dietaryg8.5
Ashg2.61
Calcium, Camg89
Sodium, Namg10
Magnesium, Mgmg171
Iron, Femg2.55
Zinc, Znmg4.43
Selenium, Semcg7.1
Potassium, Kmg690
Copper, Cumg1.112
Fluoride, Fmcg0
Phosphorus, Pmg380
Manganese, Mnmg1.696
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg6.56
Vitamin B1 - thiaminemg0.653
Vitamin B2 -Riboflavinmg0.131
Vitamin B3 -Niacinmg12.375
Vitamin B5 -Pantothenic acidmg1.759
Vitamin B6mg0.346
Folate, totalmcg239
Folic acidmcg0
Folate, foodmcg239
Folate, DFEmcg_DFE239
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.361
4:0g0
6:0g0
8:0g0.036
10:0g0.036
12:0g0.036
16:0g4.509
18:0g1.151
20:0g0
Fatty acids, total monounsaturatedg25.289
16:1 undifferentiatedg0.053
18:1 undifferentiatedg24.676
20:1g0.544
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg14.708
18:2 undifferentiatedg14.679
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.245
Threonineg0.863
Isoleucineg0.886
Leucineg1.633
Lysineg0.904
Methionineg0.309
Cystineg0.323
Phenylalanineg1.306
Tyrosineg1.024
Valineg1.057
Arginineg3.013
Histidineg0.637
Alanineg1.001
Aspartic acidg3.073
Glutamic acidg5.265
Glycineg1.518
Prolineg1.112
Serineg1.241
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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