Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peanut flour, low fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16100
Food Description: Peanut flour, low fat

NutrirentUnitValue
Energykcal428
EnergykJ1790
Waterg7.8
Proteing33.8
Total lipid (fat)g21.9
Cholesterolmg0
Carbohydrate, by differenceg31.27
Sugars, totalg0
Fiber, total dietaryg15.8
Ashg5.23
Calcium, Camg130
Sodium, Namg1
Magnesium, Mgmg48
Iron, Femg4.74
Zinc, Znmg5.99
Selenium, Semcg7.1
Potassium, Kmg1358
Copper, Cumg2.039
Fluoride, Fmcg0
Phosphorus, Pmg508
Manganese, Mnmg4.231
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.457
Vitamin B2 -Riboflavinmg0.172
Vitamin B3 -Niacinmg11.499
Vitamin B5 -Pantothenic acidmg1.543
Vitamin B6mg0.304
Folate, totalmcg133
Folic acidmcg0
Folate, foodmcg133
Folate, DFEmcg_DFE133
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.292
18:0g0.489
20:0g0
Fatty acids, total monounsaturatedg10.866
16:1 undifferentiatedg0.004
18:1 undifferentiatedg10.567
20:1g0.294
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.921
18:2 undifferentiatedg6.919
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.328
Threonineg1.158
Isoleucineg1.188
Leucineg2.191
Lysineg1.213
Methionineg0.415
Cystineg0.433
Phenylalanineg1.752
Tyrosineg1.374
Valineg1.418
Arginineg4.042
Histidineg0.854
Alanineg1.343
Aspartic acidg4.123
Glutamic acidg7.063
Glycineg2.037
Prolineg1.492
Serineg1.665
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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