Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16108
Food Description: Soybeans, mature seeds, raw

NutrirentUnitValue
Energykcal446
EnergykJ1866
Waterg8.54
Proteing36.49
Total lipid (fat)g19.94
Cholesterolmg0
Carbohydrate, by differenceg30.16
Sugars, totalg7.33
Fiber, total dietaryg9.3
Ashg4.87
Calcium, Camg277
Sodium, Namg2
Magnesium, Mgmg280
Iron, Femg15.7
Zinc, Znmg4.89
Selenium, Semcg17.8
Potassium, Kmg1797
Copper, Cumg1.658
Fluoride, Fmcg0
Phosphorus, Pmg704
Manganese, Mnmg2.517
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.85
Vitamin B1 - thiaminemg0.874
Vitamin B2 -Riboflavinmg0.87
Vitamin B3 -Niacinmg1.623
Vitamin B5 -Pantothenic acidmg0.793
Vitamin B6mg0.377
Folate, totalmcg375
Folic acidmcg0
Folate, foodmcg375
Folate, DFEmcg_DFE375
Vitamin B12mcg0
Vitamin A, IUIU22
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg47
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg115.9
Fatty acids, total saturatedg2.884
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.116
18:0g0.712
20:0g0
Fatty acids, total monounsaturatedg4.404
16:1 undifferentiatedg0.055
18:1 undifferentiatedg4.348
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg11.255
18:2 undifferentiatedg9.925
18:3 undifferentiatedg1.33
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.591
Threonineg1.766
Isoleucineg1.971
Leucineg3.309
Lysineg2.706
Methionineg0.547
Cystineg0.655
Phenylalanineg2.122
Tyrosineg1.539
Valineg2.029
Arginineg3.153
Histidineg1.097
Alanineg1.915
Aspartic acidg5.112
Glutamic acidg7.874
Glycineg1.88
Prolineg2.379
Serineg2.357
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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