Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, mature seeds, roasted, salted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16110
Food Description: Soybeans, mature seeds, roasted, salted

NutrirentUnitValue
Energykcal471
EnergykJ1972
Waterg1.95
Proteing35.22
Total lipid (fat)g25.4
Cholesterolmg0
Carbohydrate, by differenceg33.55
Sugars, totalg4.2
Fiber, total dietaryg17.7
Ashg3.88
Calcium, Camg138
Sodium, Namg163
Magnesium, Mgmg145
Iron, Femg3.9
Zinc, Znmg3.14
Selenium, Semcg19.1
Potassium, Kmg1470
Copper, Cumg0.828
Fluoride, Fmcg0
Phosphorus, Pmg363
Manganese, Mnmg2.158
Vitamin C, total ascorbic acidmg2.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.91
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.145
Vitamin B3 -Niacinmg1.41
Vitamin B5 -Pantothenic acidmg0.453
Vitamin B6mg0.208
Folate, totalmcg211
Folic acidmcg0
Folate, foodmcg211
Folate, DFEmcg_DFE211
Vitamin B12mcg0
Vitamin A, IUIU200
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg50.4
Carotene, betamcg120
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg124.3
Fatty acids, total saturatedg3.674
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.696
18:0g0.907
20:0g0
Fatty acids, total monounsaturatedg5.61
16:1 undifferentiatedg0.071
18:1 undifferentiatedg5.539
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg14.339
18:2 undifferentiatedg12.644
18:3 undifferentiatedg1.694
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.512
Threonineg1.53
Isoleucineg1.709
Leucineg2.868
Lysineg2.344
Methionineg0.475
Cystineg0.567
Phenylalanineg1.838
Tyrosineg1.332
Valineg1.758
Arginineg2.732
Histidineg0.95
Alanineg1.659
Aspartic acidg4.429
Glutamic acidg6.822
Glycineg1.628
Prolineg2.06
Serineg2.042
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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