Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16111 Food Description: Soybeans, mature seeds, dry roasted NutrirentUnitValue Energykcal451 EnergykJ1889 Waterg0.8 Proteing39.58 Total lipid (fat)g21.62 Cholesterolmg0 Carbohydrate, by differenceg32.72 Sugars, totalg0 Fiber, total dietaryg8.1 Ashg5.28 Calcium, Camg140 Sodium, Namg2 Magnesium, Mgmg228 Iron, Femg3.95 Zinc, Znmg4.77 Selenium, Semcg19.3 Potassium, Kmg1364 Copper, Cumg1.079 Fluoride, Fmcg0 Phosphorus, Pmg649 Manganese, Mnmg2.184 Vitamin C, total ascorbic acidmg4.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.427 Vitamin B2 -Riboflavinmg0.755 Vitamin B3 -Niacinmg1.056 Vitamin B5 -Pantothenic acidmg0.473 Vitamin B6mg0.225 Folate, totalmcg205 Folic acidmcg0 Folate, foodmcg205 Folate, DFEmcg_DFE205 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg37 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.127 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.295 18:0g0.772 20:0g0 Fatty acids, total monounsaturatedg4.776 16:1 undifferentiatedg0.06 18:1 undifferentiatedg4.716 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg12.207 18:2 undifferentiatedg10.764 18:3 undifferentiatedg1.443 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.575 Threonineg1.719 Isoleucineg1.92 Leucineg3.223 Lysineg2.634 Methionineg0.534 Cystineg0.638 Phenylalanineg2.066 Tyrosineg1.497 Valineg1.976 Arginineg3.071 Histidineg1.068 Alanineg1.865 Aspartic acidg4.977 Glutamic acidg7.667 Glycineg1.83 Prolineg2.315 Serineg2.294 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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