Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16112 Food Description: Miso NutrirentUnitValue Energykcal199 EnergykJ831 Waterg43.02 Proteing11.69 Total lipid (fat)g6.01 Cholesterolmg0 Carbohydrate, by differenceg26.47 Sugars, totalg6.2 Fiber, total dietaryg5.4 Ashg12.81 Calcium, Camg57 Sodium, Namg3728 Magnesium, Mgmg48 Iron, Femg2.49 Zinc, Znmg2.56 Selenium, Semcg7 Potassium, Kmg210 Copper, Cumg0.42 Fluoride, Fmcg0 Phosphorus, Pmg159 Manganese, Mnmg0.859 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.098 Vitamin B2 -Riboflavinmg0.233 Vitamin B3 -Niacinmg0.906 Vitamin B5 -Pantothenic acidmg0.337 Vitamin B6mg0.199 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg0.08 Vitamin A, IUIU87 Vitamin A, RAEmcg_RAE4 Retinolmcg0 Vitamin K (phylloquinone)mcg29.3 Carotene, betamcg52 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg72.2 Fatty acids, total saturatedg1.139 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.833 18:0g0.222 20:0g0 Fatty acids, total monounsaturatedg1.242 16:1 undifferentiatedg0 18:1 undifferentiatedg1.158 20:1g0.028 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.204 18:2 undifferentiatedg2.754 18:3 undifferentiatedg0.45 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.155 Threonineg0.479 Isoleucineg0.508 Leucineg0.82 Lysineg0.478 Methionineg0.129 Cystineg0 Phenylalanineg0.486 Tyrosineg0.352 Valineg0.547 Arginineg0.784 Histidineg0.243 Alanineg0.5 Aspartic acidg1.171 Glutamic acidg1.915 Glycineg0.447 Prolineg0.619 Serineg0.601 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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