Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16113 Food Description: Natto NutrirentUnitValue Energykcal212 EnergykJ887 Waterg55.02 Proteing17.72 Total lipid (fat)g11 Cholesterolmg0 Carbohydrate, by differenceg14.36 Sugars, totalg4.89 Fiber, total dietaryg5.4 Ashg1.9 Calcium, Camg217 Sodium, Namg7 Magnesium, Mgmg115 Iron, Femg8.6 Zinc, Znmg3.03 Selenium, Semcg8.8 Potassium, Kmg729 Copper, Cumg0.667 Fluoride, Fmcg0 Phosphorus, Pmg174 Manganese, Mnmg1.528 Vitamin C, total ascorbic acidmg13 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.16 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0.215 Vitamin B6mg0.13 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg23.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg57 Fatty acids, total saturatedg1.591 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.168 18:0g0.393 20:0g0 Fatty acids, total monounsaturatedg2.43 16:1 undifferentiatedg0.031 18:1 undifferentiatedg2.399 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg6.21 18:2 undifferentiatedg5.476 18:3 undifferentiatedg0.734 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.223 Threonineg0.813 Isoleucineg0.931 Leucineg1.509 Lysineg1.145 Methionineg0.208 Cystineg0.22 Phenylalanineg0.941 Tyrosineg0.556 Valineg1.018 Arginineg0.909 Histidineg0.512 Alanineg0.798 Aspartic acidg1.956 Glutamic acidg3.337 Glycineg0.646 Prolineg1.403 Serineg1.121 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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