Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tempeh -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:16114
Food Description: Tempeh

NutrirentUnitValue
Energykcal193
EnergykJ807
Waterg59.65
Proteing18.54
Total lipid (fat)g10.8
Cholesterolmg0
Carbohydrate, by differenceg9.39
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.62
Calcium, Camg111
Sodium, Namg9
Magnesium, Mgmg81
Iron, Femg2.7
Zinc, Znmg1.14
Selenium, Semcg0
Potassium, Kmg412
Copper, Cumg0.56
Fluoride, Fmcg0
Phosphorus, Pmg266
Manganese, Mnmg1.3
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.358
Vitamin B3 -Niacinmg2.64
Vitamin B5 -Pantothenic acidmg0.278
Vitamin B6mg0.215
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0.08
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.22
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.5
18:0g0.6
20:0g0
Fatty acids, total monounsaturatedg3
16:1 undifferentiatedg0
18:1 undifferentiatedg2.75
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.827
18:2 undifferentiatedg3.591
18:3 undifferentiatedg0.22
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.796
Isoleucineg0.88
Leucineg1.43
Lysineg0.908
Methionineg0.175
Cystineg0.193
Phenylalanineg0.893
Tyrosineg0.664
Valineg0.92
Arginineg1.252
Histidineg0.466
Alanineg0.96
Aspartic acidg1.995
Glutamic acidg3.292
Glycineg0.754
Prolineg1.03
Serineg1.019
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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