Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soy flour, low-fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16118
Food Description: Soy flour, low-fat

NutrirentUnitValue
Energykcal375
EnergykJ1567
Waterg4.61
Proteing45.51
Total lipid (fat)g8.9
Cholesterolmg0
Carbohydrate, by differenceg34.93
Sugars, totalg10.53
Fiber, total dietaryg16
Ashg6.04
Calcium, Camg285
Sodium, Namg9
Magnesium, Mgmg285
Iron, Femg8.2
Zinc, Znmg4.1
Selenium, Semcg58.9
Potassium, Kmg2090
Copper, Cumg1.6
Fluoride, Fmcg0
Phosphorus, Pmg675
Manganese, Mnmg3.15
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg1.088
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg2.95
Vitamin B5 -Pantothenic acidmg1.55
Vitamin B6mg1.05
Folate, totalmcg289
Folic acidmcg0
Folate, foodmcg289
Folate, DFEmcg_DFE289
Vitamin B12mcg0
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg24
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg191.7
Fatty acids, total saturatedg1.29
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.885
18:0g0.355
20:0g0.025
Fatty acids, total monounsaturatedg1.46
16:1 undifferentiatedg0
18:1 undifferentiatedg1.45
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.215
18:2 undifferentiatedg3.66
18:3 undifferentiatedg0.555
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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