Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:16127
Food Description: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

NutrirentUnitValue
Energykcal61
EnergykJ255
Waterg87.26
Proteing6.55
Total lipid (fat)g3.69
Cholesterolmg0
Carbohydrate, by differenceg1.8
Sugars, totalg0.7
Fiber, total dietaryg0.2
Ashg0.7
Calcium, Camg111
Sodium, Namg8
Magnesium, Mgmg27
Iron, Femg1.11
Zinc, Znmg0.64
Selenium, Semcg8.9
Potassium, Kmg120
Copper, Cumg0.157
Fluoride, Fmcg0
Phosphorus, Pmg92
Manganese, Mnmg0.389
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.535
Vitamin B5 -Pantothenic acidmg0.051
Vitamin B6mg0.052
Folate, totalmcg44
Folic acidmcg0
Folate, foodmcg44
Folate, DFEmcg_DFE44
Vitamin B12mcg0
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg27.4
Fatty acids, total saturatedg0.533
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.391
18:0g0.132
20:0g0
Fatty acids, total monounsaturatedg0.814
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.804
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.081
18:2 undifferentiatedg1.835
18:3 undifferentiatedg0.246
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.102
Threonineg0.268
Isoleucineg0.324
Leucineg0.498
Lysineg0.431
Methionineg0.084
Cystineg0.091
Phenylalanineg0.319
Tyrosineg0.219
Valineg0.331
Arginineg0.436
Histidineg0.191
Alanineg0.268
Aspartic acidg0.724
Glutamic acidg1.133
Glycineg0.256
Prolineg0.353
Serineg0.309
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 09:00Calorie and Nutrition Chart - Search:hummus Category:All in Categories 4/29/2024 08:59Calorie and Nutrition Chart - Search:25 Category:Fruits and Fruit Juices 4/29/2024 08:53Calorie and Nutrition Chart - Search:orange juice Category:All in Categories 4/29/2024 08:51Calorie and Nutrition Chart - Search:67567 Category:Restaurant Foods 4/29/2024 08:45Calorie and Nutrition Chart - Search:tuna fish Category:All in Categories

I want to Post a new feedback