Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16135 Food Description: Winged beans, mature seeds, raw NutrirentUnitValue Energykcal409 EnergykJ1711 Waterg8.34 Proteing29.65 Total lipid (fat)g16.32 Cholesterolmg0 Carbohydrate, by differenceg41.71 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.98 Calcium, Camg440 Sodium, Namg38 Magnesium, Mgmg179 Iron, Femg13.44 Zinc, Znmg4.48 Selenium, Semcg8.2 Potassium, Kmg977 Copper, Cumg2.88 Fluoride, Fmcg0 Phosphorus, Pmg451 Manganese, Mnmg3.721 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg1.03 Vitamin B2 -Riboflavinmg0.45 Vitamin B3 -Niacinmg3.09 Vitamin B5 -Pantothenic acidmg0.795 Vitamin B6mg0.175 Folate, totalmcg45 Folic acidmcg0 Folate, foodmcg45 Folate, DFEmcg_DFE45 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.303 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.255 18:0g0.745 20:0g0 Fatty acids, total monounsaturatedg6.012 16:1 undifferentiatedg0.055 18:1 undifferentiatedg5.654 20:1g0.303 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg4.33 18:2 undifferentiatedg4.068 18:3 undifferentiatedg0.262 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.762 Threonineg1.179 Isoleucineg1.468 Leucineg2.497 Lysineg2.136 Methionineg0.356 Cystineg0.545 Phenylalanineg1.429 Tyrosineg1.457 Valineg1.53 Arginineg1.886 Histidineg0.79 Alanineg1.04 Aspartic acidg3.187 Glutamic acidg4.01 Glycineg1.14 Prolineg1.924 Serineg1.235 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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