Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, winged, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16136
Food Description: Beans, winged, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal147
EnergykJ615
Waterg67.19
Proteing10.62
Total lipid (fat)g5.84
Cholesterolmg0
Carbohydrate, by differenceg14.94
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.43
Calcium, Camg142
Sodium, Namg13
Magnesium, Mgmg54
Iron, Femg4.33
Zinc, Znmg1.44
Selenium, Semcg2.9
Potassium, Kmg280
Copper, Cumg0.773
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg1.199
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.295
Vitamin B2 -Riboflavinmg0.129
Vitamin B3 -Niacinmg0.83
Vitamin B5 -Pantothenic acidmg0.156
Vitamin B6mg0.047
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.825
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.449
18:0g0.267
20:0g0
Fatty acids, total monounsaturatedg2.153
16:1 undifferentiatedg0.02
18:1 undifferentiatedg2.025
20:1g0.109
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.551
18:2 undifferentiatedg1.457
18:3 undifferentiatedg0.094
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.233
Threonineg0.36
Isoleucineg0.448
Leucineg0.762
Lysineg0.652
Methionineg0.109
Cystineg0.166
Phenylalanineg0.436
Tyrosineg0.445
Valineg0.467
Arginineg0.576
Histidineg0.241
Alanineg0.318
Aspartic acidg0.973
Glutamic acidg1.224
Glycineg0.348
Prolineg0.588
Serineg0.377
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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