Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tofu, extra firm, prepared with nigari -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16159
Food Description: Tofu, extra firm, prepared with nigari

NutrirentUnitValue
Energykcal91
EnergykJ382
Waterg81.28
Proteing9.89
Total lipid (fat)g5.83
Cholesterolmg0
Carbohydrate, by differenceg2
Sugars, totalg0.5
Fiber, total dietaryg0.4
Ashg1
Calcium, Camg175
Sodium, Namg8
Magnesium, Mgmg53
Iron, Femg1.84
Zinc, Znmg1.1
Selenium, Semcg13
Potassium, Kmg132
Copper, Cumg0.191
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg0.759
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.045
Vitamin B3 -Niacinmg0.288
Vitamin B5 -Pantothenic acidmg0.453
Vitamin B6mg0.063
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.542
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg4.338
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g1.085
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.542
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.154
Threonineg0.404
Isoleucineg0.49
Leucineg0.751
Lysineg0.651
Methionineg0.126
Cystineg0.137
Phenylalanineg0.481
Tyrosineg0.331
Valineg0.499
Arginineg0.657
Histidineg0.288
Alanineg0.406
Aspartic acidg1.093
Glutamic acidg1.709
Glycineg0.386
Prolineg0.533
Serineg0.466
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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