Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16160 Food Description: Tofu, hard, prepared with nigari NutrirentUnitValue Energykcal146 EnergykJ611 Waterg71.12 Proteing12.68 Total lipid (fat)g9.99 Cholesterolmg0 Carbohydrate, by differenceg4.39 Sugars, totalg0 Fiber, total dietaryg0.6 Ashg1.82 Calcium, Camg345 Sodium, Namg2 Magnesium, Mgmg53 Iron, Femg2.75 Zinc, Znmg1.66 Selenium, Semcg16.8 Potassium, Kmg146 Copper, Cumg0.328 Fluoride, Fmcg0 Phosphorus, Pmg231 Manganese, Mnmg1.052 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.042 Vitamin B2 -Riboflavinmg0.077 Vitamin B3 -Niacinmg0.639 Vitamin B5 -Pantothenic acidmg0.037 Vitamin B6mg0.039 Folate, totalmcg22 Folic acidmcg0 Folate, foodmcg22 Folate, DFEmcg_DFE22 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.445 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.06 18:0g0.356 20:0g0 Fatty acids, total monounsaturatedg2.205 16:1 undifferentiatedg0.027 18:1 undifferentiatedg2.178 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg5.638 18:2 undifferentiatedg4.971 18:3 undifferentiatedg0.667 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.198 Threonineg0.517 Isoleucineg0.628 Leucineg0.963 Lysineg0.835 Methionineg0.162 Cystineg0.175 Phenylalanineg0.617 Tyrosineg0.424 Valineg0.64 Arginineg0.844 Histidineg0.369 Alanineg0.52 Aspartic acidg1.401 Glutamic acidg2.191 Glycineg0.495 Prolineg0.684 Serineg0.597 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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