Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16161 Food Description: MORI-NU, Tofu, silken, soft NutrirentUnitValue Energykcal55 EnergykJ231 Waterg89 Proteing4.8 Total lipid (fat)g2.7 Cholesterolmg0 Carbohydrate, by differenceg2.9 Sugars, totalg1.31 Fiber, total dietaryg0.1 Ashg0.6 Calcium, Camg31 Sodium, Namg5 Magnesium, Mgmg29 Iron, Femg0.82 Zinc, Znmg0.52 Selenium, Semcg0 Potassium, Kmg180 Copper, Cumg0.207 Fluoride, Fmcg0 Phosphorus, Pmg62 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg0.3 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.011 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.357 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.522 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.55 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.068 Threonineg0.215 Isoleucineg0.233 Leucineg0.279 Lysineg0.341 Methionineg0.074 Cystineg0.072 Phenylalanineg0.303 Tyrosineg0.193 Valineg0.295 Arginineg0.383 Histidineg0.117 Alanineg0.193 Aspartic acidg0.55 Glutamic acidg0.801 Glycineg0.193 Prolineg0.252 Serineg0.238 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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