Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. MORI-NU, Tofu, silken, firm -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16162
Food Description: MORI-NU, Tofu, silken, firm

NutrirentUnitValue
Energykcal62
EnergykJ259
Waterg87.4
Proteing6.9
Total lipid (fat)g2.7
Cholesterolmg0
Carbohydrate, by differenceg2.4
Sugars, totalg1.27
Fiber, total dietaryg0.1
Ashg0.6
Calcium, Camg32
Sodium, Namg36
Magnesium, Mgmg27
Iron, Femg1.03
Zinc, Znmg0.61
Selenium, Semcg0
Potassium, Kmg194
Copper, Cumg0.203
Fluoride, Fmcg0
Phosphorus, Pmg90
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.041
Vitamin B3 -Niacinmg0.247
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.011
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.406
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.539
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.485
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.085
Threonineg0.286
Isoleucineg0.349
Leucineg0.586
Lysineg0.459
Methionineg0.106
Cystineg0.1
Phenylalanineg0.394
Tyrosineg0.299
Valineg0.385
Arginineg0.517
Histidineg0.169
Alanineg0.266
Aspartic acidg0.771
Glutamic acidg1.176
Glycineg0.268
Prolineg0.349
Serineg0.333
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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