Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. MOR-NU, Tofu, silken, lite firm -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:16164
Food Description: MOR-NU, Tofu, silken, lite firm

NutrirentUnitValue
Energykcal37
EnergykJ155
Waterg91.4
Proteing6.3
Total lipid (fat)g0.8
Cholesterolmg0
Carbohydrate, by differenceg1.1
Sugars, totalg0.45
Fiber, total dietaryg0
Ashg0.4
Calcium, Camg36
Sodium, Namg85
Magnesium, Mgmg10
Iron, Femg0.75
Zinc, Znmg0.33
Selenium, Semcg0
Potassium, Kmg63
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg81
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.11
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.133
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.136
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.449
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.095
Threonineg0.22
Isoleucineg0.297
Leucineg0.501
Lysineg0.384
Methionineg0.077
Cystineg0.079
Phenylalanineg0.322
Tyrosineg0.229
Valineg0.286
Arginineg0.47
Histidineg0.156
Alanineg0.248
Aspartic acidg0.721
Glutamic acidg1.309
Glycineg0.255
Prolineg0.337
Serineg0.313
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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