Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. MORI-NU, Tofu, silken, lite extra firm -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:16165
Food Description: MORI-NU, Tofu, silken, lite extra firm

NutrirentUnitValue
Energykcal38
EnergykJ159
Waterg90.9
Proteing7
Total lipid (fat)g0.7
Cholesterolmg0
Carbohydrate, by differenceg1
Sugars, totalg0.42
Fiber, total dietaryg0
Ashg0.4
Calcium, Camg43
Sodium, Namg98
Magnesium, Mgmg10
Iron, Femg0.79
Zinc, Znmg0.26
Selenium, Semcg0
Potassium, Kmg57
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.11
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.116
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.118
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.395
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.238
Isoleucineg0.324
Leucineg0.544
Lysineg0.428
Methionineg0.088
Cystineg0.093
Phenylalanineg0.363
Tyrosineg0.251
Valineg0.321
Arginineg0.527
Histidineg0.175
Alanineg0.28
Aspartic acidg0.809
Glutamic acidg1.462
Glycineg0.288
Prolineg0.367
Serineg0.347
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 02:12Calorie and Nutrition Chart - Search:788 Category:All in Categories 4/29/2024 02:11Calorie and Nutrition Chart - Search:raw apple Category:All in Categories 4/29/2024 02:07Calorie and Nutrition Chart - Search:egg Category:All in Categories 4/29/2024 02:07Calorie and Nutrition Chart - Search:parsley Category:All in Categories 4/29/2024 02:05Calorie and Nutrition Chart - Search:nuts Category:All in Categories

I want to Post a new feedback