Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tempeh, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16174
Food Description: Tempeh, cooked

NutrirentUnitValue
Energykcal196
EnergykJ822
Waterg59.56
Proteing18.19
Total lipid (fat)g11.38
Cholesterolmg0
Carbohydrate, by differenceg9.35
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg96
Sodium, Namg14
Magnesium, Mgmg77
Iron, Femg2.13
Zinc, Znmg1.57
Selenium, Semcg0
Potassium, Kmg401
Copper, Cumg0.54
Fluoride, Fmcg0
Phosphorus, Pmg253
Manganese, Mnmg1.285
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.357
Vitamin B3 -Niacinmg2.135
Vitamin B5 -Pantothenic acidmg0.453
Vitamin B6mg0.199
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0.14
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.4
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.2
18:0g0.8
20:0g0.1
Fatty acids, total monounsaturatedg3.745
16:1 undifferentiatedg0.1
18:1 undifferentiatedg3.475
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.638
18:2 undifferentiatedg2.518
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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