Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, small white, mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16346
Food Description: Beans, small white, mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal142
EnergykJ594
Waterg63.24
Proteing8.97
Total lipid (fat)g0.64
Cholesterolmg0
Carbohydrate, by differenceg25.81
Sugars, totalg0
Fiber, total dietaryg10.4
Ashg1.34
Calcium, Camg73
Sodium, Namg238
Magnesium, Mgmg68
Iron, Femg2.84
Zinc, Znmg1.09
Selenium, Semcg1.3
Potassium, Kmg463
Copper, Cumg0.149
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg0.51
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.236
Vitamin B2 -Riboflavinmg0.059
Vitamin B3 -Niacinmg0.272
Vitamin B5 -Pantothenic acidmg0.251
Vitamin B6mg0.127
Folate, totalmcg137
Folic acidmcg0
Folate, foodmcg137
Folate, DFEmcg_DFE137
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.166
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.155
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.056
16:1 undifferentiatedg0
18:1 undifferentiatedg0.056
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.276
18:2 undifferentiatedg0.15
18:3 undifferentiatedg0.126
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.106
Threonineg0.377
Isoleucineg0.396
Leucineg0.716
Lysineg0.616
Methionineg0.135
Cystineg0.098
Phenylalanineg0.485
Tyrosineg0.253
Valineg0.469
Arginineg0.555
Histidineg0.25
Alanineg0.376
Aspartic acidg1.085
Glutamic acidg1.368
Glycineg0.35
Prolineg0.38
Serineg0.488
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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