Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mothbeans, mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16379
Food Description: Mothbeans, mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg69.23
Proteing7.81
Total lipid (fat)g0.55
Cholesterolmg0
Carbohydrate, by differenceg20.96
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.45
Calcium, Camg3
Sodium, Namg246
Magnesium, Mgmg104
Iron, Femg3.14
Zinc, Znmg0.59
Selenium, Semcg2.8
Potassium, Kmg304
Copper, Cumg0.164
Fluoride, Fmcg0
Phosphorus, Pmg150
Manganese, Mnmg0.527
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.124
Vitamin B2 -Riboflavinmg0.023
Vitamin B3 -Niacinmg0.668
Vitamin B5 -Pantothenic acidmg0.391
Vitamin B6mg0.093
Folate, totalmcg143
Folic acidmcg0
Folate, foodmcg143
Folate, DFEmcg_DFE143
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.124
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.107
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.044
16:1 undifferentiatedg0
18:1 undifferentiatedg0.044
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.256
18:2 undifferentiatedg0.165
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.05
Threonineg0
Isoleucineg0.388
Leucineg0.525
Lysineg0.425
Methionineg0.075
Cystineg0.04
Phenylalanineg0.35
Tyrosineg0
Valineg0.25
Arginineg0
Histidineg0.263
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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