Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas, split, mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16386
Food Description: Peas, split, mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal116
EnergykJ484
Waterg69.49
Proteing8.34
Total lipid (fat)g0.39
Cholesterolmg0
Carbohydrate, by differenceg20.51
Sugars, totalg2.9
Fiber, total dietaryg8.3
Ashg1.27
Calcium, Camg14
Sodium, Namg238
Magnesium, Mgmg36
Iron, Femg1.29
Zinc, Znmg1
Selenium, Semcg0.6
Potassium, Kmg362
Copper, Cumg0.181
Fluoride, Fmcg0
Phosphorus, Pmg99
Manganese, Mnmg0.396
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.056
Vitamin B3 -Niacinmg0.89
Vitamin B5 -Pantothenic acidmg0.595
Vitamin B6mg0.048
Folate, totalmcg65
Folic acidmcg0
Folate, foodmcg65
Folate, DFEmcg_DFE65
Vitamin B12mcg0
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.8
Fatty acids, total saturatedg0.054
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.042
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.081
16:1 undifferentiatedg0
18:1 undifferentiatedg0.077
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.165
18:2 undifferentiatedg0.137
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.093
Threonineg0.296
Isoleucineg0.344
Leucineg0.598
Lysineg0.602
Methionineg0.085
Cystineg0.127
Phenylalanineg0.384
Tyrosineg0.242
Valineg0.394
Arginineg0.744
Histidineg0.203
Alanineg0.367
Aspartic acidg0.984
Glutamic acidg1.426
Glycineg0.371
Prolineg0.344
Serineg0.367
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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