Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peanuts, spanish, oil-roasted, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16392
Food Description: Peanuts, spanish, oil-roasted, without salt

NutrirentUnitValue
Energykcal579
EnergykJ2423
Waterg1.78
Proteing28.01
Total lipid (fat)g49.04
Cholesterolmg0
Carbohydrate, by differenceg17.45
Sugars, totalg0
Fiber, total dietaryg8.9
Ashg3.72
Calcium, Camg100
Sodium, Namg6
Magnesium, Mgmg168
Iron, Femg2.28
Zinc, Znmg2
Selenium, Semcg7.5
Potassium, Kmg776
Copper, Cumg0.661
Fluoride, Fmcg0
Phosphorus, Pmg387
Manganese, Mnmg2.355
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.317
Vitamin B2 -Riboflavinmg0.085
Vitamin B3 -Niacinmg14.933
Vitamin B5 -Pantothenic acidmg1.392
Vitamin B6mg0.256
Folate, totalmcg126
Folic acidmcg0
Folate, foodmcg126
Folate, DFEmcg_DFE126
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.555
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.609
18:0g1.273
20:0g0
Fatty acids, total monounsaturatedg22.073
16:1 undifferentiatedg0.044
18:1 undifferentiatedg21.509
20:1g0.517
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg17.008
18:2 undifferentiatedg16.996
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.272
Threonineg0.959
Isoleucineg0.985
Leucineg1.816
Lysineg1.005
Methionineg0.344
Cystineg0.359
Phenylalanineg1.452
Tyrosineg1.139
Valineg1.175
Arginineg3.349
Histidineg0.708
Alanineg1.113
Aspartic acidg3.416
Glutamic acidg5.852
Glycineg1.687
Prolineg1.236
Serineg1.38
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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