Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16409
Food Description: Soybeans, mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal173
EnergykJ725
Waterg62.55
Proteing16.64
Total lipid (fat)g8.97
Cholesterolmg0
Carbohydrate, by differenceg9.93
Sugars, totalg3
Fiber, total dietaryg6
Ashg1.91
Calcium, Camg102
Sodium, Namg237
Magnesium, Mgmg86
Iron, Femg5.14
Zinc, Znmg1.15
Selenium, Semcg7.3
Potassium, Kmg515
Copper, Cumg0.407
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg0.824
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.155
Vitamin B2 -Riboflavinmg0.285
Vitamin B3 -Niacinmg0.399
Vitamin B5 -Pantothenic acidmg0.179
Vitamin B6mg0.234
Folate, totalmcg54
Folic acidmcg0
Folate, foodmcg54
Folate, DFEmcg_DFE54
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg19.2
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.297
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.952
18:0g0.32
20:0g0
Fatty acids, total monounsaturatedg1.981
16:1 undifferentiatedg0.025
18:1 undifferentiatedg1.956
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.064
18:2 undifferentiatedg4.465
18:3 undifferentiatedg0.598
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.242
Threonineg0.723
Isoleucineg0.807
Leucineg1.355
Lysineg1.108
Methionineg0.224
Cystineg0.268
Phenylalanineg0.869
Tyrosineg0.63
Valineg0.831
Arginineg1.291
Histidineg0.449
Alanineg0.784
Aspartic acidg2.093
Glutamic acidg3.224
Glycineg0.77
Prolineg0.974
Serineg0.965
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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