Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17003
Food Description: Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg73.42
Proteing20.29
Total lipid (fat)g5.25
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg10
Sodium, Namg66
Magnesium, Mgmg26
Iron, Femg1.77
Zinc, Znmg4.06
Selenium, Semcg23.4
Potassium, Kmg280
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.16
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg2.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.88
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.02
18:0g0.62
20:0g0
Fatty acids, total monounsaturatedg2.11
16:1 undifferentiatedg0.16
18:1 undifferentiatedg1.91
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.48
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.237
Threonineg0.869
Isoleucineg0.979
Leucineg1.579
Lysineg1.792
Methionineg0.521
Cystineg0.242
Phenylalanineg0.826
Tyrosineg0.682
Valineg1.095
Arginineg1.206
Histidineg0.643
Alanineg1.221
Aspartic acidg1.786
Glutamic acidg2.945
Glycineg0.991
Prolineg0.851
Serineg0.755
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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