Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17004
Food Description: Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

NutrirentUnitValue
Energykcal206
EnergykJ862
Waterg61.96
Proteing28.22
Total lipid (fat)g9.52
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg15
Sodium, Namg76
Magnesium, Mgmg26
Iron, Femg2.05
Zinc, Znmg5.27
Selenium, Semcg26.1
Potassium, Kmg344
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg6.32
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.16
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg2.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.4
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g1.83
18:0g1.17
20:0g0
Fatty acids, total monounsaturatedg4.17
16:1 undifferentiatedg0.28
18:1 undifferentiatedg3.86
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.62
18:2 undifferentiatedg0.51
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.33
Threonineg1.208
Isoleucineg1.361
Leucineg2.195
Lysineg2.492
Methionineg0.724
Cystineg0.337
Phenylalanineg1.149
Tyrosineg0.948
Valineg1.523
Arginineg1.676
Histidineg0.894
Alanineg1.697
Aspartic acidg2.484
Glutamic acidg4.095
Glycineg1.378
Prolineg1.184
Serineg1.049
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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