Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17005
Food Description: Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal665
EnergykJ2782
Waterg22.54
Proteing6.65
Total lipid (fat)g70.61
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.36
Calcium, Camg19
Sodium, Namg31
Magnesium, Mgmg9
Iron, Femg0.98
Zinc, Znmg1.13
Selenium, Semcg8.8
Potassium, Kmg82
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg6.37
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.04
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg1.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg32.24
4:0g0
6:0g0
8:0g0
10:0g0.2
12:0g0.34
16:0g15.96
18:0g10.06
20:0g0
Fatty acids, total monounsaturatedg29.11
16:1 undifferentiatedg2.03
18:1 undifferentiatedg26.09
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.35
18:2 undifferentiatedg3.89
18:3 undifferentiatedg1.34
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.078
Threonineg0.284
Isoleucineg0.321
Leucineg0.517
Lysineg0.587
Methionineg0.171
Cystineg0.079
Phenylalanineg0.271
Tyrosineg0.223
Valineg0.359
Arginineg0.395
Histidineg0.211
Alanineg0.4
Aspartic acidg0.585
Glutamic acidg0.964
Glycineg0.325
Prolineg0.279
Serineg0.247
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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